Cardio Tennis
WORKOUT WITH MUSIC!!
A new, fun, group activity featuring music
and drills to give players of all abilities an ultimate, high -energy
workout. Includes a warm-up, cardio workout, and cool-down phases
resulting in “Heart Pumping Fitness!” Get in shape and burn calories
–Fun, Fast and Fit! Cardio Tennis can help you stay fit for life!
Minimum of 4 required (by the day before), Maximum of 8. Begins the week
of May 21 through August.
Days & Times (sign up week to week, first come-first served):
M/W/F:
(3.5 & up) 7 to 8 am
(3.0 & down) 8 to 9 am.Tu: (3.5 & up)
Th: (3.0 & down): noon to 1
pm.
Cost = Members $15, Non-members $18.
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Men's Boot Camp
This is a great opportunity for guys who used to play and want to get
back in to the game. Sign up on a week-by-week basis for an enjoyable
workout followed by doubles or singles play (3.0 to 4.0 levels, minimum
of 4 required by the Tuesday night). Our professional staff will put you
through an intense workout by combining different strokes in realistic
match-type situations. This will be followed by singles and doubles play
and insights given to the players by our pros.
Starts May 23rd through August 29th (no class on 7/4)
Day & Time:
Wed.: 7 to 8:30 pm
Cost per class:
Members $27
Non-members $30. |
Friday Round Robin
Here’s a great way to get another day of
match play in and to create variety in your opponents. The professional
staff organizes each player into challenging matches and then helps with
tactics and strategy.Session Dates: June 15 – August 17
Times:
3.5 to 4.0 = 9 to 10:30 am
2.5 to 3.0 = 10:30 to Noon
Cost: Members = $20; Non-members = $24. |
Custom-Tailord Clinics
For those who already have a group of
players interested in developing additional skills or perfecting
singles/doubles play, we can design and implement a custom clinic during
whatever time period best suits your group’s needs. This is an ideal way
for USTA teams to develop a cohesive team spirit and partners to gain
confidence in each other’s abilities. Please contact any of the Ted
Meyer or Melissa Hunfalvay for rates. |
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A Tennis Membership??
For those who have wondered why it would
be worth joining a tennis club like West Winds, consider these points...
More Information |
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Beginner Adult Tennis
This is for folks who have always wanted to play tennis but not known
how to start. We will take you through the major stroke groups and
introduce you to singles and doubles play. Learning from our instructors
over six weeks is fun because we emphasize a lot of hitting and moving
around. You will get a lot of practical experience and guidance for
practicing on your own whether you are on a court or off (yes, there is
useful practice off court, too!) Minimum of 4 required.
Day & Time:
Th: 7 to 8:30 pm
Cost = Members $153, Non-members $180.
Session 1: May 24 – June 28
Session 2: July 5 – August 9 |
Ladies Training Camp
Over a two-week session, our
professional staff will design a program to suit your tennis needs in a
4 to 1 ratio. We will cover technique and doubles strategy in both a
drill and playing format on Monday, Tuesday, Wednesday and Thursday each
week. This four day schedule will have 3.5 to 4.0 players coming from 9
to 10:30 am and the 2.5 to 3.0 players coming from 10:30 to noon. Friday
will be used as a supervised round robin from 9:30 to 11:30 am where
technical and strategic pointers will be made.Session 1:
June 11 to June 22
Session 2: June 25 to July 6
(Off on 7/4, will be pro-rated)
Session 3: July 9 to July 20
Session 4: July 23 to August 3
Session 5: August 6 to August 17
Cost:
Members = $160 per session
Non-members = $175 per session.
One Week Only:
Members = $90
Non-members = $97.
Round Robin only:
Members = $20
Non-members = $24. |
Rally Partners Available
To help our players who are
working on any and all shots, but want to perfect those shots, we have
excellent players available to rally one on one. All they need to know
is when you would like to work out and what shots and strategies you
would like to groove. These sessions are not meant to be lessons but
concentrated workouts. Hitters are available for $35.00 per hour with
club members and $37.00 per hour with non -members. Reservations can be
made at the pro shop or call 301-865-2701. |
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Ladies Evening Clinic
Our ladies clinic is designed
for players (2.5 to 3.5 levels), who are looking to improve their game
through intensive drilling and supervised play. Classes meet Tuesdays
for 1.5 hours and 5 weeks. Come out and get a great workout while you
learn and have fun!Day & Time:
Tu: 7 to 8:30 pm
Cost = Members $128, Non-members $150
Session 1: May 29 – June 26
Session 2: July 10 – August 7 |
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Drill Sessions
A PROVEN WINNER
These are the best opportunity to perfect your stroke production in an
eight to one ratio (maximum players to pro), without the pressures of
match play. Players will hit a variety of balls in gamelike, fast paced
situation drills while the pro makes short critiques. Everyone hits a
lot of balls, an excellent workout made fun! Minimum of 4 required.
Days/Level of Players & Times:
Mon. 10 to 11:30 am (All Levels)
Wed. 7:30 to 9pm (All levels)
Thur. 9 to 10:30am (3.5-4.5)
Sat. 8:00 to 9:30am (3.5-4.5 level)
Cost:
Members = $20
Non-members = $24. |
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Become a N.A.G.
ITS A GOOD THING
Need A Game Service
We are committed at West Winds Tennis & Fitness to find a game for any
of our members who can’t find a match on a convenient day and time. We
are compiling a list of members and non-members and their NTRP levels to
use as a source in providing a game to a member “in need”. Give us
a call or e -mail to make sure you are on the resource list. And, more
information about the whole program is found at the club or by clicking
here. |
Ball Machine Club
The West Winds Tennis & Fitness Center’s
Ball Machine Club is the best-kept secret at the club, until now. As a
member of the club, an individual can join the club for $30 per month
($60 for a family membership), providing they make a commitment of one
year. This entitles you to use the Smash by Playmate Ball Machines,
considered to be the Rolls Royce of ball machines. It holds 300 balls,
has variable topspin and backspin, 7-shot programmable direction and
electronic height control. And the best part of all is that there are no
court fees! The ball machine fee is charged monthly (Visa/MC), and
court reservations made more than a day in advance must be between noon
and 4pm, all day on Saturdays and Sundays. Reservations made on the day
of play can be for anytime of the day or evening. This program has
limited enrollment capacity, first come first served! |
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