Fountain of Youth
Senior Fitness

• Light resistance training to build bone density
• Flexibility and mobility to help alleviate pain
• Functional body weight training to help day to day movement and keep off unnecessary weight
 

The Wimbledon
Sports Specific – Tennis

• Explosive quick movements
• Lateral speed and agility
• Core strength and stability
• Shoulder and elbow strength and longevity
 

Mr. Olympia
Body Sculpting – Muscle Gain and Fat Shred

• Intense blood volume exercise for maximum muscle growth
• Constant change of exercises and lift tempo for optimum muscle confusion
• Works all areas of the body for sculpted look
 

Figure Transformation
Weight Loss and Muscle Tone

• Compound movements to burn more calories
• Light weight/body weight exercises for ideal muscle toning
• Core strengthening and toning
 

Customize It!
A little from column A, a little from column B...

• Pick and choose pieces from any of the above programs

• Come up with your own goals and ideas – we will help you do anything you want!