Step & Sculpt
This is a
challenging cardiovascular and full body sculpting workout starting with
30 minutes of basic step and 30 minutes of weight lifting, leg work and
stretching. This class is suitable for all levels. |
Yoga
This class teaches Yoga poses
in a fast paced, flowing format designed to increase strength and
flexibility. Suitable for all fitness levels. |
Spin
Race your
way into fun with fitness! Full of energy, this upbeat stationary
cycling workout is great for all fitness levels and designed for
beginner and intermediate cyclists. Throughout the week West Winds
offers SPIN as a 40-minute quick workout as well as a full 1-hour
session combined with a floor routine. |
Circuit Training
Alternating intensity stations
are set up to include cardiovascular work on the step and the use of
weights, exercise balls, bands and more for the strength training
stations. Class is suitable for all fitness levels. |
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Pilates
The Pilates method of body
conditioning is a unique system of stretching and strengthening
exercises developed by Joseph Pilates over 90 years ago. Concentrating
on proper form, Pilates can strengthen and tone muscles, improve
postural defects, increase flexibility and balance and create a more
stream-lined shape, especially in the mid-section. Suitable for all
fitness levels. |
Conditioning
This
cardio and fat burning workout is based on body weight and endurance.
This class provides great muscle definition and strength training using
bands, weights, medicine balls and more to provide an interesting
variety. A 15-minute abdominal routine is added to enhance posture and
sculpt the mid-section. The routine will be alternated weekly to focus
on all muscle groups. This class is suitable for all fitness levels. |
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